GCRF-CDT Seminar on Mindfulness

Seminar by Elizabeth Scott – Rainbows End Coaching Ltd. In a high pressure and fast-moving environment it is easy to lose connection with the present. Paying more attention to the present moment, to thoughts and feelings, and to the surrounding world can help relieve stress, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties. This seminar teaches some basic mindfulness techniques and explores a variety of options for using mindfulness as a tool for wellbeing.

This 90 minute seminar is designed to leave participants with:

·         Some new techniques for coping with stress

·         A greater ability to self-regulate emotionally using mindfulness techniques

·         The ability to challenge internal negative thoughts